What will the new year bring?

The following article is a “cheeky” analysis of Santa’s possible sleep patterns. Turns out he is a nightlifer.

Night owls (nightlifers) bring much-needed value to the workplace. Find out how to get the most from them.

Not only do some daylifers find us enigmatic, we seem to get on their nerves. Maybe their jealous. After all, night owls are known for being more creative, intelligent, and adaptable.

The third adventure in the Roy Winklesteen series is now available. Be sure to get your copy!

After extensive research on Delayed Sleep Phase Disorder (DSPS), I am feeling a little down. As much as I appreciate the support, literature and studies on the subject of sleep, I am having a hard time accepting the fact that I have a disorder.

In a nine-to-five world, most struggle to realize the advantages of being a night owl—especially those who are not night owls, or who are required to adopt a night owl schedule.

If you a are a night owl, it is probably genetic. Michael W. Young and his team at the Rockefeller University Laboratory of Genetics studied human sleep cycles for over 30 years and discovered a variant in the gene CRY1.